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UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!
SENIOR/BEGINNER 1-hour workout...easy to do exercises at home
One hour interval training exercise class for seniors and beginners!
Beginner/Senior Boot Camp! ONE HOUR interval training workout!
1 Hour Workout | No Gym Fat Burning & Body Strengthening (Level 3-4)
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
Basic 1 Hour Workout | No Gym Fat Burning & Body Strengthening (Level 2-3)
PUMPING Techno Workout Music 💪 1 Hour to Get You Moving! #002
1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT
Senior Fitness Advanced Full Body Dumbbell Workout | Standing & Seated | 1 Hour
1 Hour FULL BODY WORKOUT at Home | No Equipment & No Jumping
